Blog

As summer approaches, now's a better time than ever to get more active or to continue a fitness journey. However, for those with weak or sore joints, staying active in summer can feel daunting. And with so much information out there, how do you know which exercises are the best choice for you?

Pickleball is one of the fastest-growing sports in the world, combining elements of tennis, badminton, and ping-pong into a fun and accessible game for all ages and skill levels.

Gathering family and friends for group exercises is a wonderful way to stay active and build stronger bonds. Engaging in physical activities together not only promotes a healthy lifestyle but also creates shared memories and experiences. 

Welcome to the "Ultimate Guide to Kinesiology Tape," your comprehensive resource for understanding and utilizing this versatile muscle tape. What is Kinesio Tape? how does kinesiology tape work? Plus, how to apply kinesiology tape.

As longer days, daffodils and other signs of spring emerge, motivation for getting back into activity may also start to grow. After a potentially sedentary winter, resuming physical activity can pose challenges. Those with chronic conditions such as osteoarthritis may...

Quitter’s Day falls on the second Friday of January. It is on this day that most people give up on their new year’s resolutions. Buck the trend and to stick to your New Year’s resolution with these tips.

Last Month, we gave you the opportunity to put your questions to our in-house physiotherapist, Alex. After going through your responses, we’ve compiled the best and most frequently asked questions and had Alex answer them!

If you’ve set yourself a fitness goal this new year or are just looking for new fun ways to maintain your activity levels, these alternative sports might be perfect for you.

With the Wimbledon Tennis Championships starting this week, Tennis is the focus of our next ‘Summer of Sport’ mini series. Tennis is a great sport for all ages to enjoy and with the better weather and lighter nights it can be a great activity to do with friends and family to wind down after a busy day at work.

We’re launching an exciting new mini-series of blogs to help you stay active this summer! ‘Summer of Sport’ will focus on the many health benefits of sport, how to get involved in your favourite activities as well as advice on how to avoid common injuries. Kicking off the series is football, with the Euro’s just around the corner this will be across all TV and social media channels, and we wish all the Home Nations that are involved the best for the tournament.