Meniscus Injuries – Causes, Symptoms and Treatments

The meniscus are crescent shaped pads of cartilage, located in the knee joint in between the thigh bone and the shin bone. Many people will have heard the term ‘damaged’ or ‘torn’ cartilage and it’s these terms that usually mean a meniscus injury.

Top Knee Supports for Skiing and Snow

Ski season is upon us and it’s always a busy time of year for Neo G. The biggest demand between January and April is for knee supports; especially those that have additional features such as stays and additional compression.

Don’t Be A Quitter: How to power through Quitter’s Day.
Quitter’s Day falls on the second Friday of January. It is on this day that most people give up on their new year’s resolutions. Buck the trend and to stick to your New Year’s resolution with these tips.
Why Choose Variable Compression System?
Variable Compression System (VCS) products are our original and most versatile range of supports. There are many reasons why a VCS support might be the one for you, from adjustable compression to heat therapeutic neoprene.
A New Positivity For Arthritis Sufferers
When you received your diagnosis of osteoarthritis, did the outlook seem pessimistic? With the correct internationally recommended front-line treatment of education and exercise, undertaken with positivity, optimism and persistence, you can delay surgery.
Welcome to our new website
Welcome to our new website! We are so excited to finally be sharing with you what has been a labour of love. Our focus has been on ensuring you have the help, advice and support you need before during and...
Back to Routine Survival Guide
With Summer starting to move to our rear-view mirror, it is time to begin thinking about returning to routine. It is during the turn of summer that it is important to be mindful of slipping into a sedentary lifestyle and to stay active.
The New PEACE & LOVE Principle
Previously, the PRICE principle was offered as advice to treat injuries immediately after their occurrence. They now suggest the use of their new principle, PEACE & LOVE.
Common Tennis Injuries And How To Treat Them

We’ve all done it. We’ve been inspired to get out there and try our hands at a sport either for the first time or as an effort to get back into it. As we’ve thrown ourselves into the fray, we’ve over done it and injured ourselves. 

Marathon Training Tips
Are you planning on taking part in a marathon in 2022? Perhaps you’re already signed up for the London Marathon on 2nd October? Whether you have a date in the diary or not, these simple tips may be all you need to keep you on track!
Ask The Physio - Frequently Asked Physiotherapy Questions
Last Month, we gave you the opportunity to put your questions to our in-house physiotherapist, Alex. After going through your responses, we’ve compiled the best and most frequently asked questions and had Alex answer them!
The benefits of walking on health, body and mind

With the recommended guidelines advising us to be active each day and do 150 minutes of moderate exercise per week, walking is a great way to hit these targets. As well as the physical benefits of walking there are benefits that can support mental health which makes this form of exercise ideal for most individuals and great for rehabilitation following an injury.

How To Manage Pre & Post Op Rehabilitation

With restrictions across the UK beginning to lift, some elective or non-urgent surgeries have started to resume. However, due to the large waiting lists that have built up during the pandemic, many people will still be waiting for surgery. Here, we will be looking at pre-operation rehabilitation for those who are waiting for surgery and post-operation rehabilitation those who have been able to have surgery.

Do I Need Insoles?

Are you wondering how to treat aching feet and heels? Perhaps you’re suffering from aching legs, knees or lower back? Shoe inserts, insoles or orthotic insoles may be the answer.

Can Compression Help Prevent Deep Vein Thrombosis?

Many of us will have heard of the term Deep Vein Thrombosis (DVT), especially if you have been on long haul flights, but what is one and how can certain compression devices help reduce the risk of developing DVT? In our latest article we aim to answer some common questions that we have been asked.

What Vitamins Should I Take?

Vitamins are vital micronutrients we need to maintain our metabolisms, keep our bones strong, boost our immune system and even produce new DNA. The primary way we obtain vitamins is through our diet, but are you getting enough?

Four Alternative Sports For 2022

If you’ve set yourself a fitness goal this new year or are just looking for new fun ways to maintain your activity levels, these alternative sports might be perfect for you.

Manage pain this New Year

Chronic pain can severely impact getting active, especially in the new year when many of us set goals and targets to exercise more. Getting your pain under control can be the first step in achieving all your goals and targets in the new year. So, we have put together some top tips to help manage your pain and progress your activities.

Managing arthritis and muscle pain this Christmas

For many, Christmas is a joyous time with traditions eagerly anticipated. However, for those suffering from pain associated with arthritis and other muscle and joint ailments, the festive period can be daunting. Here, we’ve come up with some tips for a more comfortable Christmas.

Award winning knee support, recommended by experts

We’re delighted to announce that our Open Knee Support has been awarded “Highly Commended” in the 2021 Pharmacy MVP Awards!

New Expanded Orthotics Range By Neo G Developed In Partnership With Podiatrists

Neo G, the exclusive orthotic partner of the Chartered Society of Physiotherapy (CSP), today announced the introduction of a range of new innovative products into the NeoThotics family of orthotics.

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The Neo G Difference


Neo G products are designed by orthopaedic professionals and registered as Class 1 Medical Devices.


Neo G is proud to be an official worldwide partner with The Chartered Society of Physiotherapy, the UK equivalent of the APTA.


Neo G is a trusted high street brand with over 1 million supports sold and thousands of 5 star reviews.