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The meniscus are crescent shaped pads of cartilage, located in the knee joint in between the thigh bone and the shin bone. Many people will have heard the term ‘damaged’ or ‘torn’ cartilage and it’s these terms that usually mean a meniscus injury.

Ski season is upon us and it’s always a busy time of year for Neo G. The biggest demand between January and April is for knee supports; especially those that have additional features such as stays and additional compression.

We’ve all done it. We’ve been inspired to get out there and try our hands at a sport either for the first time or as an effort to get back into it. As we’ve thrown ourselves into the fray, we’ve over done it and injured ourselves. 

With the recommended guidelines advising us to be active each day and do 150 minutes of moderate exercise per week, walking is a great way to hit these targets. As well as the physical benefits of walking there are benefits that can support mental health which makes this form of exercise ideal for most individuals and great for rehabilitation following an injury.

With restrictions across the UK beginning to lift, some elective or non-urgent surgeries have started to resume. However, due to the large waiting lists that have built up during the pandemic, many people will still be waiting for surgery. Here, we will be looking at pre-operation rehabilitation for those who are waiting for surgery and post-operation rehabilitation those who have been able to have surgery.

Are you wondering how to treat aching feet and heels? Perhaps you’re suffering from aching legs, knees or lower back? Shoe inserts, insoles or orthotic insoles may be the answer.

Many of us will have heard of the term Deep Vein Thrombosis (DVT), especially if you have been on long haul flights, but what is one and how can certain compression devices help reduce the risk of developing DVT? In our latest article we aim to answer some common questions that we have been asked.

Vitamins are vital micronutrients we need to maintain our metabolisms, keep our bones strong, boost our immune system and even produce new DNA. The primary way we obtain vitamins is through our diet, but are you getting enough?

If you’ve set yourself a fitness goal this new year or are just looking for new fun ways to maintain your activity levels, these alternative sports might be perfect for you.

Chronic pain can severely impact getting active, especially in the new year when many of us set goals and targets to exercise more. Getting your pain under control can be the first step in achieving all your goals and targets in the new year. So, we have put together some top tips to help manage your pain and progress your activities.