Five Holiday Healing Tips
Top 5 Warm Ups For Running In Cold Weather
What Are External Pain Solutions?
The benefits of walking on health, body and mind
With the recommended guidelines advising us to be active each day and do 150 minutes of moderate exercise per week, walking is a great way to hit these targets. As well as the physical benefits of walking there are benefits that can support mental health which makes this form of exercise ideal for most individuals and great for rehabilitation following an injury.
How To Manage Pre & Post Op Rehabilitation
With restrictions across the UK beginning to lift, some elective or non-urgent surgeries have started to resume. However, due to the large waiting lists that have built up during the pandemic, many people will still be waiting for surgery. Here, we will be looking at pre-operation rehabilitation for those who are waiting for surgery and post-operation rehabilitation those who have been able to have surgery.