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Help & Advice

Click on the relevant area you wish to learn about below, identify potential injuries or conditions and read associated advice.

Injuries & Conditions

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Knee Injuries

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Wrist & Thumb Injuries

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Ankle Injuries

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Arm & Elbow Injuries

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Upper Leg Injuries

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Calf & Shin Injuries

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Arthritis

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Plantar Fasciitis

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Bunions

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Fallen Arches/Flat Feet

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Achilles Tendonitis

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Hallux Limitus

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Morton's Neuroma

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Foot Misalignment

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Deep Vein Thrombosis

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Lymphoedema

Guidance

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6 Wound Care Myths

From beer to honey, wound care has come a long way as we have learnt more about the natural process of our body’s self-healing capabilities. How we care for our wounds can affect how well they heal and whether they...

What is Opti-Heal Advanced Woundcare?

We've developed Opti-Heal Advanced Woundcare, hospital grade dressings for use at home. Here we answer, what is Opti-Heal? Why choose Opti-Heal? And how does it differ from conventional plasters?

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Dr Canuso Answers: What are orthotic insoles?

Looking for the right insoles can be a daunting task with so many options on the market. From flexible to rigid, full length to 3/4 and crucially, from £1 to £500, there are thousands of insole options. To understand an expert's...

Woman putting Neo G NeoTape Kinesiology tape on back of leg

How to apply Kinesiology tape

Over the past few years there has been an increased availability of Kinesiology tape, with people more confident in applying the tape themselves, rather than historically having a professional apply the tape to them. For those still unsure about how...

Woman sitting, putting on beige Compression Hosiery

Compression Hosiery Buying Guide

Compression hosiery comes in various styles, lengths and compression levels but ultimately they all work in the same way. By providing a firm, continuous pressure to the muscles and veins in the leg with more pressure being exerted at the...

Woman sitting with hands on top and bottom of one leg

How Does Compression Work?

Healthy Blood Flow Good blood flow is important for keeping skin and tissues healthy. In a healthy leg, tiny valves inside your veins open and close to ensure blood moves around the body in the right direction. What does this...

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