Help & Advice

Click on the relevant area you wish to learn about below, identify potential injuries or conditions and read associated advice.

Injuries & Conditions

Knee Injuries

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Wrist & Thumb Injuries

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Ankle Injuries

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Arm & Elbow Injuries

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Upper Leg Injuries

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Calf & Shin Injuries

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Arthritis

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Plantar Fasciitis

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Bunions

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Fallen Arches/Flat Feet

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Achilles Tendonitis

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Hallux Limitus

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Morton's Neuroma

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Foot Misalignment

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Deep Vein Thrombosis

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Lymphoedema

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Guidance

Dr Canuso Answers: What are orthotic insoles?

Dr Canuso Answers: What are orthotic insoles?

Looking for the right insoles can be a daunting task with so many options on the market. From flexible to rigid, full length to 3/4 and crucially, from £1 to £500, there are thousands of insole options. To understand an expert's...
How to apply Kinesiology tape

How to apply Kinesiology tape

Over the past few years there has been an increased availability of Kinesiology tape, with people more confident in applying the tape themselves, rather than historically having a professional apply the tape to them. For those still unsure about how...
Compression Hosiery Buying Guide

Compression Hosiery Buying Guide

Compression hosiery comes in various styles, lengths and compression levels but ultimately they all work in the same way. By providing a firm, continuous pressure to the muscles and veins in the leg with more pressure being exerted at the...
How Does Compression Work?

How Does Compression Work?

Healthy Blood Flow Good blood flow is important for keeping skin and tissues healthy. In a healthy leg, tiny valves inside your veins open and close to ensure blood moves around the body in the right direction. What does this...
Insoles Buying Guide

Insoles Buying Guide

With there being so many insoles on the market, it can be daunting looking for an orthotic that’s right for you. They range from £1 to £500; they can be hard or soft, rigid or flexible, full length or short...
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