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We are all aware that sitting for long periods of time can be detrimental to our health and we do everything possible to avoid this, especially when we are travelling, however one area we routinely forget about is what we can do to stay healthy while at work.

Suffering from pain (both chronic and acute) can have a detrimental effect on an individual’s quality of life. At Neo G we are keen to keep people as active as possible at any stage of their treatment without relying on pain killers. Below are our top recommendations for external pain relief.

May is Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) awareness month. Learn about this under documented condition here.

The supports and braces landscape can, at times, be overwhelming. If you’re in the position of needing a medical device for support during rehabilitation from an injury, surgery or due to an ongoing condition, we’re here to help.

The meniscus are crescent shaped pads of cartilage, located in the knee joint in between the thigh bone and the shin bone. Many people will have heard the term ‘damaged’ or ‘torn’ cartilage and it’s these terms that usually mean a meniscus injury.

Quitter’s Day falls on the second Friday of January. It is on this day that most people give up on their new year’s resolutions. Buck the trend and to stick to your New Year’s resolution with these tips.

Variable Compression System (VCS) products are our original and most versatile range of supports. There are many reasons why a VCS support might be the one for you, from adjustable compression to heat therapeutic neoprene.

When you received your diagnosis of osteoarthritis, did the outlook seem pessimistic? With the correct internationally recommended front-line treatment of education and exercise, undertaken with positivity, optimism and persistence, you can delay surgery.

Welcome to our new website! We are so excited to finally be sharing with you what has been a labour of love. Our focus has been on ensuring you have the help, advice and support you need before during and...

With Summer starting to move to our rear-view mirror, it is time to begin thinking about returning to routine. It is during the turn of summer that it is important to be mindful of slipping into a sedentary lifestyle and to stay active.

Previously, the PRICE principle was offered as advice to treat injuries immediately after their occurrence. They now suggest the use of their new principle, PEACE & LOVE.

We’ve all done it. We’ve been inspired to get out there and try our hands at a sport either for the first time or as an effort to get back into it. As we’ve thrown ourselves into the fray, we’ve over done it and injured ourselves. 

Last Month, we gave you the opportunity to put your questions to our in-house physiotherapist, Alex. After going through your responses, we’ve compiled the best and most frequently asked questions and had Alex answer them!

With the recommended guidelines advising us to be active each day and do 150 minutes of moderate exercise per week, walking is a great way to hit these targets. As well as the physical benefits of walking there are benefits that can support mental health which makes this form of exercise ideal for most individuals and great for rehabilitation following an injury.

With restrictions across the UK beginning to lift, some elective or non-urgent surgeries have started to resume. However, due to the large waiting lists that have built up during the pandemic, many people will still be waiting for surgery. Here, we will be looking at pre-operation rehabilitation for those who are waiting for surgery and post-operation rehabilitation those who have been able to have surgery.

Are you wondering how to treat aching feet and heels? Perhaps you’re suffering from aching legs, knees or lower back? Shoe inserts, insoles or orthotic insoles may be the answer.

Many of us will have heard of the term Deep Vein Thrombosis (DVT), especially if you have been on long haul flights, but what is one and how can certain compression devices help reduce the risk of developing DVT? In our latest article we aim to answer some common questions that we have been asked.

If you’ve set yourself a fitness goal this new year or are just looking for new fun ways to maintain your activity levels, these alternative sports might be perfect for you.

Chronic pain can severely impact getting active, especially in the new year when many of us set goals and targets to exercise more. Getting your pain under control can be the first step in achieving all your goals and targets in the new year. So, we have put together some top tips to help manage your pain and progress your activities.

For many, Christmas is a joyous time with traditions eagerly anticipated. However, for those suffering from pain associated with arthritis and other muscle and joint ailments, the festive period can be daunting. Here, we’ve come up with some tips for a more comfortable Christmas.