Blog

This guide will cover the intricacies of lower back pain, exploring its causes, symptoms, and various management strategies, including the role of back supports.

Are you experiencing persistent foot pain, discomfort in your knees, hips, or even your back? The root of these issues might just be your feet. Often overlooked, our feet are the foundation of our entire body, and any misalignment or imbalance can have a ripple effect upwards. This is where orthotics come in…

As summer approaches, now's a better time than ever to get more active or to continue a fitness journey. However, for those with weak or sore joints, staying active in summer can feel daunting. And with so much information out there, how do you know which exercises are the best choice for you?

Left untreated, bunions can worsen, leading to greater discomfort and potential mobility issues. With this guide you will be able to address your concerns early, explore practical solutions for managing your symptoms and help prevent further bunion progression.

Preparing for surgery can be a daunting experience. With the right information and planning, you can approach your procedure with confidence and peace of mind.

Injuries can happen in an instant; whether you’re out for a run, playing sports, or merely stepping off a curb the wrong way. Sprains and strains are among the most common injuries. Understanding the difference between the two can help with proper treatment and recovery.

A hernia is a common condition that can develop in various parts of the body, often causing discomfort or pain. Understanding the causes, symptoms, and treatment options can help you manage the condition effectively.

Ski season is upon us and it’s always a busy time of year for Neo G. The biggest demand between January and April is for knee supports; especially those that have additional features such as stays and additional compression.

Pickleball is one of the fastest-growing sports in the world, combining elements of tennis, badminton, and ping-pong into a fun and accessible game for all ages and skill levels.

Arthritis is a common condition, and cause of joint pain, that affects millions of people worldwide, but it isn't just one disease—it's a term used to describe a group of more than 100 different types of joint disorders. 

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes.This blog explores the causes and treatment of plantar fasciitis.

Bunions are a common and often painful foot condition characterized by a bony lump that forms on the side of the big toe. Many people suffering from bunions seek relief through various methods.

Gathering family and friends for group exercises is a wonderful way to stay active and build stronger bonds. Engaging in physical activities together not only promotes a healthy lifestyle but also creates shared memories and experiences. 

Welcome to the "Ultimate Guide to Kinesiology Tape," your comprehensive resource for understanding and utilizing this versatile muscle tape. What is Kinesio Tape? how does kinesiology tape work? Plus, how to apply kinesiology tape.

Scars are a natural and final part of the body's healing process, however there are things we can do to help their progression. Understanding the science behind scar formation and the factors that influence healing can empower us to take effective steps towards smoother, healthier skin.

Plantar fasciitis, is a painful condition which causes deep aching or sharp stabbing heel pain. Here are our top plantar fasciitis exercises and plantar fasciitis treatment you can do at home.

As longer days, daffodils and other signs of spring emerge, motivation for getting back into activity may also start to grow. After a potentially sedentary winter, resuming physical activity can pose challenges. Those with chronic conditions such as osteoarthritis may...

Spring is just around the corner, but as winter continues to cast its chilly spell, it's crucial to prioritize our health and well-being. Here are five essential tips to help you navigate the final winter weeks with vitality and resilience.

As the holiday season approaches, individuals recovering from injury often face the challenge of maintaining their progress amidst the festive atmosphere. Treat the holiday period as a strategic opportunity for recharging, resetting, and leveraging the unique dynamics of the season to bolster one's commitment to long-term well-being.

In the face of biting cold, the necessity of a solid warm-up routine before hitting the pavement cannot be overstated. Cold weather amplifies the strain on muscles and joints, turning a seemingly routine exercise into a potential recipe for injury. Methodical warm-ups play a crucial role in mitigating the dangers of cold-weather workouts.

Meeting an osteoarthritis diagnosis with education and exercise, undertaken with positivity, optimism and persistence, can delay surgery.