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What’s the Difference Between a Sprain and a Strain?
Injuries can happen in an instant; whether you’re out for a run, playing sports, or merely stepping off a curb the wrong way. Sprains and strains are among the most common injuries. Understanding the difference between the two can help with proper treatment and recovery.
How Exercise Can Help Aid Osteoarthritis Symptoms
What Support Do I Need?
Why Choose Variable Compression System?
Common Tennis Injuries And How To Treat Them
We’ve all done it. We’ve been inspired to get out there and try our hands at a sport either for the first time or as an effort to get back into it. As we’ve thrown ourselves into the fray, we’ve over done it and injured ourselves.
How To Manage Pre & Post Op Rehabilitation
With restrictions across the UK beginning to lift, some elective or non-urgent surgeries have started to resume. However, due to the large waiting lists that have built up during the pandemic, many people will still be waiting for surgery. Here, we will be looking at pre-operation rehabilitation for those who are waiting for surgery and post-operation rehabilitation those who have been able to have surgery.
The health benefits of golf and how to limit the risk of injury
Golf has grown in popularity since the start of the pandemic and with the exciting end to the 149th Open, it is the perfect time to focus on golf in our “Summer of Sport” mini-series – part 3!
Tennis — The health benefits and how to get involved
With the Wimbledon Tennis Championships starting this week, Tennis is the focus of our next ‘Summer of Sport’ mini series. Tennis is a great sport for all ages to enjoy and with the better weather and lighter nights it can be a great activity to do with friends and family to wind down after a busy day at work.
Five Ways to Tackle Repetitive Strain Injury at Work
Repetitive Strain Injury (RSI) is a serious and widespread matter. Alex Clark, Neo G's in-house physiotherapist, gives his top advice for how people can prevent and treat this common condition.
How to prevent the most common ski injuries this season