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Collection of photos of people wearing Neo G Kinesiology Tape in various ways

Ultimate Guide To Kinesiology Tape

Welcome to the "Ultimate Guide to Kinesiology Tape," your comprehensive resource for understanding and utilizing this versatile muscle tape. What is Kinesio Tape? how does kinesiology tape work? Plus, how to apply kinesiology tape.

Top 5 Warm Ups For Running In Cold Weather

In the face of biting cold, the necessity of a solid warm-up routine before hitting the pavement cannot be overstated. Cold weather amplifies the strain on muscles and joints, turning a seemingly routine exercise into a potential recipe for injury. Methodical warm-ups play a crucial role in mitigating the dangers of cold-weather workouts.

Marathon Training Tips

Are you planning on taking part in a marathon in 2025? Perhaps you’re already signed up for the London Marathon? Whether you have a date in the diary or not, these simple tips may be all you need to keep you on track!

Woman stretching wearing a Neo G Active Knee Support.

Simple stretches to support your lifestyle

Exercise comes in all shapes and sizes – we all have our reasons for exercising, whether it’s to simply stay active, or to train for a hike in the Himalayas. However, what is consistent regardless of your exercise regime is that it is always important to stretch your muscles to help prevent injury and reduce avoidable pain....

Man touching his toes, on a road with trees in the background

Hints and Tips for Injury Recovery

The positive benefits of exercise on your physical and mental wellbeing has been proven for many years. So it can be hugely frustrating if you develop an injury or recurring pain that stops you doing the things you love. It not only prevents you from being active, you may also be losing your fitness benefits gained prior to your injury...

What is Runner's Knee and how to beat it?

If you’ve ever been unlucky enough to suffer from runner’s knee, you’ll be familiar with how frustrating and painful this common condition can be. This common ailment, which can inflict runners and other athletes alike, causes a dull pain behind or around the top of the kneecap and accounts for up to 25% of all running injuries...

"Hot vs. Cold" and Neo G hot & Cold Therapy Disc box

The Ongoing Mystery: Hot or Cold Therapy?

Hot & Cold Therapy: A great way to significantly reduce all kinds of pain from arthritis to muscle tears. Most of us, at some point, will have held a bag of frozen peas on a bumped knee or ran a hot bath for an achy back… but if this is the case, how does Hot & Cold Therapy still manage to confuse everyone? Which type of therapy should you use for pain relief – Hot or Cold?