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Top Knee Supports for Skiing and Snow
Ski season is upon us and it’s always a busy time of year for Neo G. The biggest demand between January and April is for knee supports; especially those that have additional features such as stays and additional compression.
Spring Into Activity With These Exercise Tips
Top 5 Warm Ups For Running In Cold Weather
How Exercise Can Help Aid Osteoarthritis Symptoms
Ask The Physio - Frequently Asked Physiotherapy Questions
The benefits of walking on health, body and mind
With the recommended guidelines advising us to be active each day and do 150 minutes of moderate exercise per week, walking is a great way to hit these targets. As well as the physical benefits of walking there are benefits that can support mental health which makes this form of exercise ideal for most individuals and great for rehabilitation following an injury.
Do I Need Insoles?
Are you wondering how to treat aching feet and heels? Perhaps you’re suffering from aching legs, knees or lower back? Shoe inserts, insoles or orthotic insoles may be the answer.
Football - The health benefits and how to get involved
We’re launching an exciting new mini-series of blogs to help you stay active this summer! ‘Summer of Sport’ will focus on the many health benefits of sport, how to get involved in your favourite activities as well as advice on how to avoid common injuries. Kicking off the series is football, with the Euro’s just around the corner this will be across all TV and social media channels, and we wish all the Home Nations that are involved the best for the tournament.
What is Runner's Knee and how to beat it?
If you’ve ever been unlucky enough to suffer from runner’s knee, you’ll be familiar with how frustrating and painful this common condition can be. This common ailment, which can inflict runners and other athletes alike, causes a dull pain behind or around the top of the kneecap and accounts for up to 25% of all running injuries...
How to prevent the most common ski injuries this season