Blog

As summer approaches, now's a better time than ever to get more active or to continue a fitness journey. However, for those with weak or sore joints, staying active in summer can feel daunting. And with so much information out there, how do you know which exercises are the best choice for you?

Injuries can happen in an instant; whether you’re out for a run, playing sports, or merely stepping off a curb the wrong way. Sprains and strains are among the most common injuries. Understanding the difference between the two can help with proper treatment and recovery.

Ski season is upon us and it’s always a busy time of year for Neo G. The biggest demand between January and April is for knee supports; especially those that have additional features such as stays and additional compression.

As longer days, daffodils and other signs of spring emerge, motivation for getting back into activity may also start to grow. After a potentially sedentary winter, resuming physical activity can pose challenges. Those with chronic conditions such as osteoarthritis may...

In the face of biting cold, the necessity of a solid warm-up routine before hitting the pavement cannot be overstated. Cold weather amplifies the strain on muscles and joints, turning a seemingly routine exercise into a potential recipe for injury. Methodical warm-ups play a crucial role in mitigating the dangers of cold-weather workouts.

Meeting an osteoarthritis diagnosis with education and exercise, undertaken with positivity, optimism and persistence, can delay surgery.

The supports and braces landscape can, at times, be overwhelming. If you’re in the position of needing a medical device for support during rehabilitation from an injury, surgery or due to an ongoing condition, we’re here to help.

The meniscus are crescent shaped pads of cartilage, located in the knee joint in between the thigh bone and the shin bone. Many people will have heard the term ‘damaged’ or ‘torn’ cartilage and it’s these terms that usually mean a meniscus injury.

Variable Compression System (VCS) products are our original and most versatile range of supports. There are many reasons why a VCS support might be the one for you, from adjustable compression to heat therapeutic neoprene.

Last Month, we gave you the opportunity to put your questions to our in-house physiotherapist, Alex. After going through your responses, we’ve compiled the best and most frequently asked questions and had Alex answer them!

With the recommended guidelines advising us to be active each day and do 150 minutes of moderate exercise per week, walking is a great way to hit these targets. As well as the physical benefits of walking there are benefits that can support mental health which makes this form of exercise ideal for most individuals and great for rehabilitation following an injury.

With restrictions across the UK beginning to lift, some elective or non-urgent surgeries have started to resume. However, due to the large waiting lists that have built up during the pandemic, many people will still be waiting for surgery. Here, we will be looking at pre-operation rehabilitation for those who are waiting for surgery and post-operation rehabilitation those who have been able to have surgery.

Are you wondering how to treat aching feet and heels? Perhaps you’re suffering from aching legs, knees or lower back? Shoe inserts, insoles or orthotic insoles may be the answer.

We’re launching an exciting new mini-series of blogs to help you stay active this summer! ‘Summer of Sport’ will focus on the many health benefits of sport, how to get involved in your favourite activities as well as advice on how to avoid common injuries. Kicking off the series is football, with the Euro’s just around the corner this will be across all TV and social media channels, and we wish all the Home Nations that are involved the best for the tournament.

If you’ve ever been unlucky enough to suffer from runner’s knee, you’ll be familiar with how frustrating and painful this common condition can be. This common ailment, which can inflict runners and other athletes alike, causes a dull pain behind or around the top of the kneecap and accounts for up to 25% of all running injuries...

Skiing and snowboarding are some of the world’s most popular winter activities, but they come with a risk, with an estimated 600,000 people getting injured on the slopes every year.Here at Neo G we’re all about staying safe, active and enjoying what you love, so here’s some top tips for preventing the most common ski injuries....