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5 Low-Impact Ways to Stay Active in Summer
As summer approaches, now's a better time than ever to get more active or to continue a fitness journey. However, for those with weak or sore joints, staying active in summer can feel daunting. And with so much information out there, how do you know which exercises are the best choice for you?
What Support Do I Need?
Why Choose Variable Compression System?
Common Tennis Injuries And How To Treat Them
We’ve all done it. We’ve been inspired to get out there and try our hands at a sport either for the first time or as an effort to get back into it. As we’ve thrown ourselves into the fray, we’ve over done it and injured ourselves.
The health benefits of golf and how to limit the risk of injury
Golf has grown in popularity since the start of the pandemic and with the exciting end to the 149th Open, it is the perfect time to focus on golf in our “Summer of Sport” mini-series – part 3!
Tennis — The health benefits and how to get involved
With the Wimbledon Tennis Championships starting this week, Tennis is the focus of our next ‘Summer of Sport’ mini series. Tennis is a great sport for all ages to enjoy and with the better weather and lighter nights it can be a great activity to do with friends and family to wind down after a busy day at work.