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Couple walking through an autumnal field

What Is Arthritis?

Arthritis is a common condition, and cause of joint pain, that affects millions of people worldwide, but it isn't just one disease—it's a term used to describe a group of more than 100 different types of joint disorders.

How Exercise Can Help Aid Osteoarthritis Symptoms

Meeting an osteoarthritis diagnosis with education and exercise, undertaken with positivity, optimism and persistence, can delay surgery.

Cloth wrapped boxes with pine cones, twigs, and dried orange slices

Managing arthritis and muscle pain this Christmas

For many, Christmas is a joyous time with traditions eagerly anticipated. However, for those suffering from pain associated with arthritis and other muscle and joint ailments, the festive period can be daunting. Here, we’ve come up with some tips for a more comfortable Christmas.

"Hot vs. Cold" and Neo G hot & Cold Therapy Disc box

The Ongoing Mystery: Hot or Cold Therapy?

Hot & Cold Therapy: A great way to significantly reduce all kinds of pain from arthritis to muscle tears. Most of us, at some point, will have held a bag of frozen peas on a bumped knee or ran a hot bath for an achy back… but if this is the case, how does Hot & Cold Therapy still manage to confuse everyone? Which type of therapy should you use for pain relief – Hot or Cold?