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5 Low-Impact Ways to Stay Active in Summer

As summer approaches, now's a better time than ever to get more active or to continue a fitness journey. However, for those with weak or sore joints, staying active in summer can feel daunting. And with so much information out there, how do you know which exercises are the best choice for you?

A man sitting on a couch in his sitting room with the Neo G Airflow Knee Support on his right knee.

What’s the Difference Between a Sprain and a Strain?

Injuries can happen in an instant; whether you’re out for a run, playing sports, or merely stepping off a curb the wrong way. Sprains and strains are among the most common injuries. Understanding the difference between the two can help with proper treatment and recovery.

How Exercise Can Help Aid Osteoarthritis Symptoms

Meeting an osteoarthritis diagnosis with education and exercise, undertaken with positivity, optimism and persistence, can delay surgery.

Circles in a line showing various Neo G knee supports with a magnifying glass over the VCS Open Knee Support and the headline "what support do I need?"

What Support Do I Need?

The supports and braces landscape can, at times, be overwhelming. If you’re in the position of needing a medical device for support during rehabilitation from an injury, surgery or due to an ongoing condition, we’re here to help.

3 images of women wearing Neo G Variable Compression System Products including the Open Knee Support, Ankle Support with figure of 8 strap, Wrist Band, and Stabilized Wrist Brace

Why Choose Variable Compression System?

Variable Compression System (VCS) products are our original and most versatile range of supports. There are many reasons why a VCS support might be the one for you, from adjustable compression to heat therapeutic neoprene.

Man holding tennis racket and elbow in pain

Common Tennis Injuries And How To Treat Them

We’ve all done it. We’ve been inspired to get out there and try our hands at a sport either for the first time or as an effort to get back into it. As we’ve thrown ourselves into the fray, we’ve over done it and injured ourselves.

Ask The Physio - Frequently Asked Physiotherapy Questions

Last Month, we gave you the opportunity to put your questions to our in-house physiotherapist, Alex. After going through your responses, we’ve compiled the best and most frequently asked questions and had Alex answer them!

Woman sitting down holding foot with red highlighting the area of pain on the sole of her foot

Do I Need Insoles?

Are you wondering how to treat aching feet and heels? Perhaps you’re suffering from aching legs, knees or lower back? Shoe inserts, insoles or orthotic insoles may be the answer.

Group of people playing football on a beach

Football - The health benefits and how to get involved

We’re launching an exciting new mini-series of blogs to help you stay active this summer! ‘Summer of Sport’ will focus on the many health benefits of sport, how to get involved in your favourite activities as well as advice on how to avoid common injuries. Kicking off the series is football, with the Euro’s just around the corner this will be across all TV and social media channels, and we wish all the Home Nations that are involved the best for the tournament.