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How Exercise Can Help Aid Osteoarthritis Symptoms
Common Tennis Injuries And How To Treat Them
We’ve all done it. We’ve been inspired to get out there and try our hands at a sport either for the first time or as an effort to get back into it. As we’ve thrown ourselves into the fray, we’ve over done it and injured ourselves.
Do I Need Insoles?
Are you wondering how to treat aching feet and heels? Perhaps you’re suffering from aching legs, knees or lower back? Shoe inserts, insoles or orthotic insoles may be the answer.
Football - The health benefits and how to get involved
We’re launching an exciting new mini-series of blogs to help you stay active this summer! ‘Summer of Sport’ will focus on the many health benefits of sport, how to get involved in your favourite activities as well as advice on how to avoid common injuries. Kicking off the series is football, with the Euro’s just around the corner this will be across all TV and social media channels, and we wish all the Home Nations that are involved the best for the tournament.
Hints and Tips for Injury Recovery