Neo G in Zest Magazine

Fight Sickness with Fitness

Did you contemplate pulling a sickie today? You're not the only one. On average, we take we take between six and seven days off each year, with 56% of women in a recent survey admitting to taking the occasional duvet day. The Chartered Society of Psychotherapy says keeping fit and taking breaks from your desk will help prevent stress - and pain-related absence, not to mention long-term disability - 46% of workers suffer pain from sitting in the same position all day. So, next time your boss frowns at you for taking a whole lunch hour to hit the gym, tell him you're just doing your bit to reduce absenteeism.

If you've injured yourself during a workout, recover from strains in a snuggly new range of luxury angora wool supports from Neo G. Knee support, £14.99.