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What are Orthotics?

Are you experiencing persistent foot pain, discomfort in your knees, hips, or even your back? The root of these issues might just be your feet. Often overlooked, our feet are the foundation of our entire body, and any misalignment or imbalance can have a ripple effect upwards. This is where orthotics come in…
A man walking away down a road at sunset in basketball shoes no longer suffering from plantar fasciitis

What is Plantar Fasciitis?

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes.This blog explores the causes and treatment of plantar fasciitis.
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Top Plantar Fasciitis Exercises

Plantar fasciitis, is a painful condition which causes deep aching or sharp stabbing heel pain. Here are our top plantar fasciitis exercises and plantar fasciitis treatment you can do at home.
Marathon Training Tips

Marathon Training Tips

Are you planning on taking part in a marathon in 2025? Perhaps you’re already signed up for the London Marathon? Whether you have a date in the diary or not, these simple tips may be all you need to keep you on track!
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Ask The Physio - Frequently Asked Physiotherapy Questions

Last Month, we gave you the opportunity to put your questions to our in-house physiotherapist, Alex. After going through your responses, we’ve compiled the best and most frequently asked questions and had Alex answer them!

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