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How to cope when elective surgeries are cancelled

Over the last year, we have received hundreds of questions from individuals who have had non-emergency surgeries in the UK postponed or cancelled due to limited resources in the NHS. To help others in a similar situation, we’re sharing the most commonly asked questions and our answers relating to three groups of individuals whose elective surgeries have been cancelled to offer support to those in need of a short-term solution.

Man touching his toes, on a road with trees in the background

Hints and Tips for Injury Recovery

The positive benefits of exercise on your physical and mental wellbeing has been proven for many years. So it can be hugely frustrating if you develop an injury or recurring pain that stops you doing the things you love. It not only prevents you from being active, you may also be losing your fitness benefits gained prior to your injury...

Five Ways to Tackle Repetitive Strain Injury at Work

Repetitive Strain Injury (RSI) is a serious and widespread matter. Alex Clark, Neo G's in-house physiotherapist, gives his top advice for how people can prevent and treat this common condition.

What is Runner's Knee and how to beat it?

If you’ve ever been unlucky enough to suffer from runner’s knee, you’ll be familiar with how frustrating and painful this common condition can be. This common ailment, which can inflict runners and other athletes alike, causes a dull pain behind or around the top of the kneecap and accounts for up to 25% of all running injuries...

Pregnant woman resting hand on top of belly

How to ease sciatica pain during pregnancy

Pregnancy can be a wonderful time for expectant mothers but the back and leg pain that often comes alongside pregnancy? Not so wonderful. Back and leg pain are fairly common complaints among mothers to be, but sometimes the usual discomfort can be more severe, leading to a certain type of nerve pain called sciatica...

"Hot vs. Cold" and Neo G hot & Cold Therapy Disc box

The Ongoing Mystery: Hot or Cold Therapy?

Hot & Cold Therapy: A great way to significantly reduce all kinds of pain from arthritis to muscle tears. Most of us, at some point, will have held a bag of frozen peas on a bumped knee or ran a hot bath for an achy back… but if this is the case, how does Hot & Cold Therapy still manage to confuse everyone? Which type of therapy should you use for pain relief – Hot or Cold?