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Four Alternative Sports For 2022
If you’ve set yourself a fitness goal this new year or are just looking for new fun ways to maintain your activity levels, these alternative sports might be perfect for you.
Football - The health benefits and how to get involved
We’re launching an exciting new mini-series of blogs to help you stay active this summer! ‘Summer of Sport’ will focus on the many health benefits of sport, how to get involved in your favourite activities as well as advice on how to avoid common injuries. Kicking off the series is football, with the Euro’s just around the corner this will be across all TV and social media channels, and we wish all the Home Nations that are involved the best for the tournament.
Hints and Tips for Injury Recovery
The Ongoing Mystery: Hot or Cold Therapy?
Hot & Cold Therapy: A great way to significantly reduce all kinds of pain from arthritis to muscle tears. Most of us, at some point, will have held a bag of frozen peas on a bumped knee or ran a hot bath for an achy back… but if this is the case, how does Hot & Cold Therapy still manage to confuse everyone? Which type of therapy should you use for pain relief – Hot or Cold?