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Person wearing a white athletic shoe with a Neo G Pro-Silicone insert on a tennis court.

What are Orthotics?

Are you experiencing persistent foot pain, discomfort in your knees, hips, or even your back? The root of these issues might just be your feet. Often overlooked, our feet are the foundation of our entire body, and any misalignment or imbalance can have a ripple effect upwards. This is where orthotics come in…

A man walking away down a road at sunset in basketball shoes no longer suffering from plantar fasciitis

What is Plantar Fasciitis?

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes.This blog explores the causes and treatment of plantar fasciitis.

Circles in a line showing various Neo G knee supports with a magnifying glass over the VCS Open Knee Support and the headline "what support do I need?"

What Support Do I Need?

The supports and braces landscape can, at times, be overwhelming. If you’re in the position of needing a medical device for support during rehabilitation from an injury, surgery or due to an ongoing condition, we’re here to help.

Marathon Training Tips

Are you planning on taking part in a marathon in 2025? Perhaps you’re already signed up for the London Marathon? Whether you have a date in the diary or not, these simple tips may be all you need to keep you on track!

Family of four watching the sunset on a beach

The benefits of walking on health, body and mind

With the recommended guidelines advising us to be active each day and do 150 minutes of moderate exercise per week, walking is a great way to hit these targets. As well as the physical benefits of walking there are benefits that can support mental health which makes this form of exercise ideal for most individuals and great for rehabilitation following an injury.

Woman sitting down holding foot with red highlighting the area of pain on the sole of her foot

Do I Need Insoles?

Are you wondering how to treat aching feet and heels? Perhaps you’re suffering from aching legs, knees or lower back? Shoe inserts, insoles or orthotic insoles may be the answer.