How To Avoid Bunions

Neo G How to Avoid Bunions

Bunions can cause lots of discomfort and leave your feet feeling sore and swollen. The medical term used to describe a bunion is Hallux Valgus. Symptoms may include pain and swelling around the big toe joint or a swollen protrusion on the outside of the foot. Symptoms can often get worse if left untreated so the best thing to do first and foremost is to talk to your doctor and discuss the best treatment.


Prevention is often the best approach. One of the best ways to avoid developing bunions is to make sure you are wearing appropriate footwear. High heels may look great but can create pressure on your toes and force them together. It is important to wear shoes that are the correct size, fit properly and are not too tight. You should be able to move your toes freely so it is usually best to avoid shoes with pointed toes. It might be helpful get fitted for your shoes by a footwear specialist or the salesperson at your local shoe shop as they can measure your feet and suggest shoes that will fit you properly.

 

If you are suffering from bunion discomfort there are a few things you can do at home. Firstly try and avoid restricting your feet by wearing shoes or slippers around the house. Instead walk around in bare feet, allowing your feet and toes to strengthen naturally.

 

Your doctor may also recommend that you use a support or splint to help cushion and align your big toe. The 510 Neo G Bunion Soft Support or the 511 Bunion Night Splint can both help. The 550 Silicone Bunion Shield can also be used to protect and cushion the tender area.

 

Bunions can become problematic if ignored so always seek medical advice if you are worried about your feet. Your doctor might suggest you visit a podiatrist (foot specialist) or physical therapist to get their professional advice.


You may also like

Meniscus Injuries – Causes, Symptoms and Treatments

The meniscus are crescent shaped pads of cartilage, located in the knee joint in between the thigh bone and the shin bone. Many people will have heard the term ‘damaged’ or ‘torn’ cartilage and it’s these terms that usually mean a meniscus injury.

Top Knee Supports for Skiing and Snow

Ski season is upon us and it’s always a busy time of year for Neo G. The biggest demand between January and April is for knee supports; especially those that have additional features such as stays and additional compression.

Don’t Be A Quitter: How to power through Quitter’s Day.
Quitter’s Day falls on the second Friday of January. It is on this day that most people give up on their new year’s resolutions. Buck the trend and to stick to your New Year’s resolution with these tips.